Wellness Resources
Helpful Links
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Self-Care for Therapists: 12 Ways to Help Yourself
Compassion Fatigue and Self-care Resources for Crisis Counselors
The Foundation of Self-Care is Self-Compassion
What is Self-Care and Why is it Important?
National Council for Mental Wellbeing - Find a provider in your community
National Domestic Violence Hotline
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Mindfulness, Grounding, and Coping Skills
Mindfulness Exercise: Vagus Nerve Reset
Quiet Forest Meditation (no talking)
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
10 min Morning Yoga Stretch for Beginners
About EMDR
Click here for additional mental health and wellbeing resources,
including resources En Español
If you are in crisis, or you know someone who is, contact the 988 Suicide & Crisis Lifeline or dial 911 in case of emergency.
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Call or text 988.
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Chat 988lifeline.org.
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TTY users, use your preferred relay service or dial 711 then 988.
Disclaimer: Information provided on this site is for informational or educational purposes only. No material on this site is intended to be a substitute for professional medical or mental health advice, diagnosis or treatment. If you are in crisis, dial 911.